Pilates

The use of equipment while practicing Pilates has been integral to serious practitioners since Joseph Pilates first set up shop. There are several categories of equipment to choose from ranging from basic balls and mats to full fledged machines. But fundamentally Pilates is a discipline that allows for an inexpensive practice and you shouldnt get too distracted by all the bells and whistles straight out of the box.

Lets start with the basics. Start simple: get a decent mat and a ball. The basics can be performed with these two simple items and can be picked up both for less than $50. A good tape or instructional DVD can get you started with a simple to follow workout. The fashion conscious fitness fan can naturally attend to a suitable outfit and general accoutrements, but the exercises will do their wonderful work regardless of your attire. Of course, the potential for buying gear doesnt stop with the mat, ball, tapes or fashion items. As in all exercise routines that rely on resistance there are two additional options to ensure you have the motions down correctly and get the support you need: the first is personal instruction, and the use of purposely built aids.

With Pilates its always good practice to attend at least one personal class to get a real feel for what the proper movements are. For one thing, you might actually find that you prefer the camaraderie of group classes. Attending classes will also give you that immersive experience that will help clarify in short order if Pilates is really for you. Sitting at home watching a tape and giving up out of frustration because you dont seem to be able to get it right is not the ideal means of exploring a new discipline. So go to a class or two to get familiar with everything. Youll also tap a great source of decent first-hand advice about equipment. Although sometimes be prepared to get the pitch from the gym about their own store. In which case youll no doubt do what you always do: get suggested models and shop around online for the best prices.

At the end of the day, where equipment is concerned, finding out if youre going to be all that dedicated to Pilates to start with is essential. Surely nothing beats the sophistication of procrastinating actually starting a new routine until you have all the necessary equipment! Yes, Pilates has some pretty nifty equipment to help you potentially better your workout, but dont let yourself fussing about what to buy get in the way of you getting started in the first place. As the sports advert says: Just Do It!

Pilates |