Pilates

Sometimes too much choice can end up being no choice at all. Thats sure what it can feel like with fitness DVDs these days. It seems that every week some new celebrity is coming out with some new workout that claims to be the best fangled workout in history. Contrary to what you might think, this is in fact a good thing. By the time youre done reading his article well send you out into the instructional Pilates DVD world armed with everything you need to know to make the best buying decision for you.

A famous advertising man once reminded his agency staff that advertising was not like telling your message to a stadium crowd -- it was more like telling your message to a fast moving parade. You needed to keep telling that message to ensure it was being heard. The same is true with fitness and yourself. This physical exercise journey youve begun will continue for many years, and this is a great reason to rejoice with the plethora of choice you face today: youre simply going to need more that one fitness DVD! Maybe not now, but trust us, eventually that uplifting music and the outfits and the same exercises are going to mean a new workout tape is necessary pronto. Having more to choose from shouldnt be a headache. Find something you like the look of and go with it. Maybe even get two to start with so you get a way to mix it up from the get go.

With Pilates DVDs its not like you can really go wrong with the major players. Stott, Winsor, Zone, and Supreme all have Pilates instructional DVDs to suite most tastes. It will come down to whether you like the look of the instructors and their tone of voices. There isnt much in the prices of the entry products to separate them, although with TV deals and whatnot you may get a good start with some extra equipment. Its possible you dont need any fancy bells and whistles to get started, but if getting the DVD that comes with the hoop or the ball will get you started, then go with those. Whatever gets you going is the right choice for you!

A word of caution: exercising to instructional Pilates DVDs and tapes can be a lonely business. So why not invite a friend (or group of friends) to exercise with you? Make it social and fun (but remember, only eat healthy snacks!) You might find that it is a good idea to pool your resources and each buy a DVD. That way you can vary the workouts, lessen boredom and keep each other honest and pressing on towards your fitness goals.

Lastly, we want to remind you that it is possible that buying a Pilates DVD may not be the right choice for you in the first place. Some people simply find they need that human instruction and accountability that comes with live classes. This is doubly so if you need special attention like when youre pregnant or have special health challenges. Finding a gym or Pilates studio with attentive and adequately certified professionals can make all the difference in getting the very most out of your Pilates workout.

So remember, whether you buy one or many different DVDs, exercise alone or in groups, or forego the tapes entirely for live instruction, just get started. Pilates, like all exercise disciplines, is only useful to the extent that it is used. Pilates instructional DVDs are a great resource, but dont let the range of choices get in the way of you starting to get into shape in the first place. You can do it, shop for that first DVD using the above suggestions and you'll be on your way.

Pilates |